Weigh In record (no journal entry) for 21 June 2016
|
79.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 22.84g | Prot: 44.99g | Carbs: 65.90g.
Breakfast: Combino Spaghetti, Rote Paprika, Fix für Chili Con Carne, Kidney Bohnen, Rinder-Hackfleisch, Fein Gehackte Tomaten, Sonnenmais, Zwiebeln, Knoblauch. Lunch: Kaffee mit Milch. Dinner: Kaffee mit Milch, Milbona Speisequark Magerstufe. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|