Weigh In record (no journal entry) for 21 June 2016
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68.6 kg
Lost so far: 53.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 109.29g | Prot: 141.54g | Carbs: 348.71g.
Breakfast: Ja! Kokosraspeln, RUF Raspelschokolade Zartbitter, Bio-Zentrale Basis Müsli, Weideglück Allgäuer Landjoghurt Mild 3,5%, Bergader Bergbauern Käse Chili, Rügenwalder Mühle Schinken-Zwiebelmettwurst, Mühlenbrot. Lunch: Moser Roth Edel Bitter 85% Kakao, Essig, Junge Frühlingszwiebeln, Birnen, Erdschwalbe Mandelmehl, Senf, Honig, Harzinger Minis mit Edelschimmel. Dinner: Altbier, Baileys Baileys Irish Cream, Milfina Kräuterbutter, Baguette, Dreistern Gulasch-Suppentopf mit Kartoffeln. Snacks/Other: Schokoladensoße, Milfina Milch 1,5% Fett, K-Classic Kernige Haferflocken, Aldi Nougateier, Bona Vita Saure Bänder. more...
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2638 kcal
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Exercise:
Laufen - 1 hour and 23 minutes, Resting - 9 hours and 37 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Cocktailnase's Weight History
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