Weigh In record (no journal entry) for 21 June 2016
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85.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.33g | Prot: 75.67g | Carbs: 123.97g.
Breakfast: Tesco Micro Oats Apple And Blueberry, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Be Light Shrimpssalat, Tomaten. Dinner: Käse Cracker, Rosewein, REWE Bio Emmentaler, Arla Kaergarden Gesalzen, Spargel, Krone Fisch Tilapia-Filet Natur. Snacks/Other: Jever Fun, Kaffee mit Milch, Real Quality Schollenfilets Paniert, Baguette. more...
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2183 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 12.6 kg a Week
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