outdoorbiggi's Journal, 21 Jun 16

Mens Start

95.3 kg Lost so far: 18.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

281 kcal

Fat: 6.60g | Prot: 38.60g | Carbs: 19.50g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. more...

4313 kcal

Exercise: Hiking - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

steady weight


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outdoorbiggi's Weight History