Weigh In record (no journal entry) for 21 June 2016
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102.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 54.31g | Prot: 63.79g | Carbs: 200.18g.
Breakfast: Frankenland Joghurt Mild 3,5%, Birnen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Mischkornbrot. Lunch: Augustiner Lagerbier Hell. Dinner: Beck's Bier (500ml), Schöfferhofer Hefeweizen, Trattoria Alfredo Steinofen Pizza Speciale. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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