|
feel yucky today
|
124.6 kg
Lost so far: 21.0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
1267 kcal
|
Fat: 71.32g | Prot: 99.72g | Carbs: 52.58g.
Breakfast: Lean Smoked Turkey Sausage, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. Lunch: Baked or Broiled Cod, Cos or Romaine Lettuce, Baby Spinach, Boiled Egg, Onions, Cheddar Cheese, Black Olives, Bacon Bits, Ranch Dressing. Dinner: Green String Beans, Turkey Breast Meat, Brussels Sprouts, Chicken Stock, Mushrooms, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Navy Beans, Mozzarella Flavor Veggie Shreds, Shredded Lettuce, Baby Spinach, Raspberry Vinaigrette with Poppyseed, Turkey Meatballs Italian Style. Snacks/Other: All Natural Creamy Almond Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|