aperlenfein's Journal, 06 Dec 11

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Weigh In record (no journal entry) for 06 December 2011

82.6 kg Lost so far: 8.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2011:

1124 kcal

Fat: 34.73g | Prot: 62.97g | Carbs: 138.92g. Lunch: Organic Fat Free Milk, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Milk (Lowfat), Chili Con Carne with Beans. Snacks/Other: Classic Crust - Pepperoni Pizza. more...

2141 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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aperlenfein's Weight History

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aperlenfein's Journal, 06 Dec 11

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aperlenfein's Weight History