sascha123456789's Journal, 21 Jun 16

sascha123456789's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2016

105.1 kg Lost so far: 5.2 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1964 kcal

Fat: 135.36g | Prot: 161.60g | Carbs: 22.15g. Breakfast: Rote Paprika, Kaffee mit Milch und Zucker. Lunch: Grüner Blattsalat, Hähnchenkeule. Dinner: Schärdinger Gauda, Omelett oder Rührei. Snacks/Other: Wiesentaler Käsekrainer. more...

3002 kcal

Exercise: Desk Work - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sascha123456789's Weight History

View Complete History

sascha123456789's Journal, 21 Jun 16

Submit a Comment

sascha123456789's Weight History