Weigh In record (no journal entry) for 21 June 2016
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77.2 kg
Lost so far: 74.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 38.85g | Prot: 77.53g | Carbs: 166.10g.
Breakfast: Kornmark Schinkenbrot, Kaufland Maasdamer Light. Lunch: Gekochtes Ei, Develey Salatliebe Balsamico Dressing, Edeka Gourmet Salatschale Garten Mix. Dinner: Gefro Bio Dunkle Soße, Reis (Gekocht), Tintenfisch. Snacks/Other: Speiseeis. more...
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Losing 0.7 kg a Week
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Fladianer's Weight History
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