Weigh In record (no journal entry) for 21 June 2016
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 34.00g | Prot: 176.80g | Carbs: 197.04g.
Breakfast: GoNutrition Whey Isolate 90, Fage Yogurt Greco Total 0%, GrissinBon Fette Biscottate Kamut. Lunch: Carote, Daawat Brown Basmati Rice, Petto di Pollo. Dinner: Carote, Daawat Brown Basmati Rice, Petto di Pollo. Snacks/Other: Carote, Mandorle, GrissinBon Fette Biscottate Kamut, GoNutrition Whey Isolate 90, Wasa Integrale, Rigamonti Bresaola della Valtellina. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|