Weigh In record (no journal entry) for 20 June 2016
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.42g | Prot: 91.56g | Carbs: 70.90g.
Breakfast: Medifast S'more Crunch Meal Bar, Medifast Honey Mustard Pretzel Sticks, Medifast Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar. Dinner: Cooked Asparagus (from Fresh), Shrimp Scampi, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. more...
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Losing 1.3 kg a Week
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