Weigh In record (no journal entry) for 20 June 2016
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149.7 kg
Lost so far: 4.5 kg.
Still to go: 74.8 kg.
Diet followed: Poorly.
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2394 kcal
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Fat: 143.69g | Prot: 77.97g | Carbs: 203.06g.
Breakfast: Lay's Classic Chips, Flaxseed Oil, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Coffee with Cream, Slim-Fast Chocolatey Royale Shake, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Lunch: Flaxseed Oil, Tea (Brewed), Slim-Fast French Vanilla Meal Shake Mix. Dinner: Baklava, Dry Roasted Salted Peanuts, Egg Custard Pie. Snacks/Other: Pizza Pizza Renee's Greek Feta Salad Dressing, Dairyland Coffee Cream, Gala Apples, No Name Walnut Pieces, 2% Fat Milk, Cabbage. more...
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Gaining 1.1 kg a Week
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largelassy's Weight History
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