Weigh In record (no journal entry) for 21 June 2016
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 45.63g | Prot: 100.21g | Carbs: 194.67g.
Breakfast: Gurke (mit Schale), Milbona Kräuterquark Leicht, Dulano Italienischer Landschinken, REWE Bäcker Brötchen, Aldi Milch 1,5%, Body & Fit Smart Hazelnut Chocolate Spread, Hofburger Alter Gouda. Lunch: Apostels Zaziki, Leichter Genuss Hirtenkäse aus Kuhmilch, Gurke (Geschält), Kirschtomaten, Sparmahl Nudelauflauf. Dinner: Milbona Quark Pur der Leichte, Beste Ernte Junger Spinat, Gurke (mit Schale), Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Royal Flavour Little White Ball, Leichter Genuss Speisequark Magerstufe. more...
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1902 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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MissAnger666fromHell's Weight History
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