Weigh In record (no journal entry) for 21 June 2016
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84 kg
Lost so far: 2.5 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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2031 kcal
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Fat: 89.77g | Prot: 88.43g | Carbs: 209.42g.
Breakfast: Dairy Farmers Skim Milk, Uncle Tobys Quick Oats Creamy Honey, Coffee with Milk and Sugar. Lunch: Warm Salad - Quinoa Chicken. Dinner: Chefs Night off - Potato Topped Chicken Pie , Yellow Summer Squash, Green String Beans. Snacks/Other: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Sugar, Gloria Jeans Cappuccino Skim Milk (Large), Aldi Dark Chocolate 85%, Sliced Ham, Bega Tasty Cheese Slices, Tomatoes, Rye Bread. more...
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Losing 0.4 kg a Week
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My metamorphis's Weight History
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