Weigh In record (no journal entry) for 06 December 2011
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78.6 kg
Lost so far: 14.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1664 kcal
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Fat: 73.60g | Prot: 86.81g | Carbs: 182.81g.
Breakfast: mandarin orange, Almonds, Petite brownie, Kirkland cookie, Strawberries. Lunch: almond joy, Corn Tortillas, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Cocktail Shrimp, Chocolate Chunk Cookie, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Plain Sweet Potato Chips. more...
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2025 kcal
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Exercise:
Running - 10/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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