Weigh In record (no journal entry) for 20 June 2016
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 55.38g | Prot: 48.09g | Carbs: 149.44g.
Breakfast: Caffè Espresso, Cappuccino, Bombolone alla Crema. Lunch: Frittura di Pesce, Spaghetti alle Vongole, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Dinner: Barrette di Muesli Morbide, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Cappuccino senza Grassi, Coop Frollino con Fiocchi di Orzo e Farina di Avena. more...
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1959 kcal
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Exercise:
Driving - 2 hours and 6 minutes, Sitting - 1 hour, Reading - 10 minutes, Bike Machine (Cycling) - 45 minutes, Standing - 4 hours and 10 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 23 minutes, Walking (exercise) - 5.5/kph - 46 minutes. more...
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Losing 4.7 kg a Week
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