Weigh In record (no journal entry) for 20 June 2016
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 59.71g | Prot: 85.96g | Carbs: 121.32g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Eiskugel, Brokkolicremesuppe, Pommes Frites, Sahnesauce, Bio Schweinefilet-Medaillons. Snacks/Other: Leibniz Butterkeks, Sprite Sprite Zero. more...
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2676 kcal
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Exercise:
Mowing Lawn - 1 hour, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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