joogie's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

58.3 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 June 2016:

1754 kcal

Fat: 52.99g | Prot: 42.97g | Carbs: 144.27g. Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Potato French Fries, Ketchup, Beef or Calves Liver and Onions. Snacks/Other: Fritos Flavor Twists Honey BBQ, Brandy. more...

1457 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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joogie's Journal, 20 Jun 16

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joogie's Weight History