Weigh In record (no journal entry) for 19 June 2016
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108.6 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 128.16g | Prot: 121.01g | Carbs: 368.94g.
Breakfast: Aldi Holländischer Gouda, Aldi Kochschinken. Lunch: Zucker, Cappuccino, Topstar Cola Mix, Salami, REWE Ciabatta Brötchen. Dinner: Obstkuchen, Bauer Kirschjoghurt Mild, Mühlenhof Bayerischer Leberkäse Aufschnitt, Käse, Butter, Weißbrot. Snacks/Other: McDonald's Milchshake Erdbeere (Groß), McDonald's Chickenburger, McDonald's Cheeseburger, McDonald's Hamburger, Rolffes Kasseler-Braten, Zucker, Cappuccino. more...
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3159 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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