Weigh In record (no journal entry) for 16 June 2016
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109.3 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 84.75g | Prot: 112.17g | Carbs: 118.01g.
Breakfast: Schokoladenstückchen, Trocken Geröstete, Gesalzene Erdnüsse, Be Light Geflügelsalami, Gekochtes Ei. Lunch: Rote Paprika, Salakis Feta Light, Aldi Pazifik Wildlachsfilet. Dinner: Subway Chicken Teriyaki, Subway Cheddar Käse, Subway BBQ Soße, Subway Schmelzkäse, Subway Chocolate Chip Cookie, Aldi Kochschinken, Aldi Kochschinken. Snacks/Other: Alesto Paranusskerne, Alesto Macadamia Rita, Zucker, Cappuccino. more...
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Losing 4.2 kg a Week
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