Weigh In record (no journal entry) for 15 June 2016
|
109.9 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 111.96g | Prot: 162.56g | Carbs: 107.48g.
Breakfast: Purland Rindergeschnetzeltes, Hähnchenschenkel (ohne Haut gegessen), Tomaten, Rote Paprika. Lunch: Erdnüsse, Alpenmark Sahne Schmelzkäsezubereitung, Aldi Kochschinken. Dinner: Be Light Geflügelsalami, Aldi Holländischer Gouda, Aldi Kochschinken, Aldi Magerquark. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Schokolade, Bounty Bounty, Cappuccino, Zucker, Cappuccino. more...
|
|
3312 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|