Weigh In record (no journal entry) for 10 June 2016
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110.3 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 92.64g | Prot: 154.16g | Carbs: 181.10g.
Breakfast: Aldi Kochschinken, REWE Eiweißbrot. Lunch: Aldi 0,1% Fett Joghurt Kirsche, Hähnchenbrustfilet, Salakis Feta Light, Rote Paprika, Tomaten. Dinner: McDonald's Doppel-Cheeseburger, Riggano Pizza Funghi, Aldi Holländischer Gouda. Snacks/Other: Zucker, Cappuccino. more...
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Losing 4.2 kg a Week
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