Weigh In record (no journal entry) for 09 June 2016
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110.9 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 78.51g | Prot: 136.47g | Carbs: 19.69g.
Breakfast: REWE Eiweißbrot, Gekochtes Ei, Aldi Kochschinken. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Salakis Feta Light, Gemischter Salat mit Dressing. Dinner: Aldi Holländischer Gouda, Aldi Kochschinken. more...
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Losing 0.7 kg a Week
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