Weigh In record (no journal entry) for 08 June 2016
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111 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 41.10g | Prot: 145.01g | Carbs: 46.70g.
Breakfast: Spinat, Aldi Putenbrustfilet, Gekochtes Ei. Lunch: Gut & Günstig Pfefferbeißer. Dinner: Aldi Kochschinken, Aldi Magerquark, Aldi Mozzarella Leicht, Aldi Holländischer Gouda, Aldi Kochschinken, REWE Eiweißbrot. Snacks/Other: Cappuccino, Westcliff Pfefferminztee, Zucker, Cappuccino. more...
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Losing 1.2 kg a Week
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