Weigh In record (no journal entry) for 04 June 2016
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111.7 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 65.35g | Prot: 134.71g | Carbs: 48.32g.
Breakfast: Gekochtes Ei, Magerquark. Lunch: Tomaten, Rote Paprika, Salakis Feta Light, Leicht und Fit Mozzarella Light, Hähnchenbrustfilet. Dinner: Rote Paprika, Tomaten, Mozzarella, Salakis Feta Light, Aldi Kochschinken, Salamio Pfefferbeisser. Snacks/Other: Cappuccino, Cashewnüsse. more...
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3026 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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