Weigh In record (no journal entry) for 31 May 2016
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114.5 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 66.98g | Prot: 116.28g | Carbs: 142.43g.
Breakfast: Salami, Pfirsiche, Schokoladenkekse (Weich), REWE Ciabatta Brötchen, Vollkornbrot, Lift Apfelschorle, Edeka Erdbeer Joghurt Mild, Salami, Wolf Lyoner mit Paprika und Ei, Magerquark, Lindenhof Gouda, Aldi Kochschinken. more...
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3571 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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