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muziks
Journal
05 Apr 16
muziks's Journal, 05 Apr 16
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Weigh In record (no journal entry) for 05 April 2016
109.5 kg
Lost so far:
6.5 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2016:
2411 kcal
Fat: 106.09g | Prot: 77.06g | Carbs: 284.38g.
Breakfast:
REWE Bäcker Brötchen, Ja! Bayrischer Leberkäse.
Dinner:
Call A Pizza Margherita.
Snacks/Other:
Coca-Cola Coca-Cola (Dose), Aldi American Style Cookies.
more...
2782 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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muziks's Weight History
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