Weigh In record (no journal entry) for 30 March 2016
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109.9 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 117.22g | Prot: 164.15g | Carbs: 290.30g.
Breakfast: Edeka ACE Saft, Dulano Delikatess Hähnchenbrust, Salami, Lindenhof Gouda, Dulano Bacon-Streifen, Aldi Kochschinken, TiP American Weizen Vollkorn Toast. Lunch: Lindenhof Gouda, Weizenbrötchen, Salami. Dinner: Coca-Cola Coca-Cola, Knorr Gefüllte Ofen-Paprika Trockenprodukt, Basmati-Reis (Gekocht), Rinderhackfleisch, Grüne Paprika. Snacks/Other: Margarine, Hähnchenbrustfilet, Lindenhof Gouda, Champignons, Nutella B-Ready, TiP American Weizen Vollkorn Toast. more...
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2943 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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