Weigh In record (no journal entry) for 20 March 2016
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110.5 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 41.86g | Prot: 51.31g | Carbs: 281.03g.
Breakfast: Becel Classic, Banane, Aldi American Sandwich Vollkorn (35g). Lunch: Kühne Rotkohl das Original, Erbsen und Möhren (Gefroren), Semmelknödel. Dinner: Tomatensoße, Green Grocer's Gemüsepfanne Mexikanische Art, Honig, Nudeln (Gekocht). Snacks/Other: Kartoffel (Fruchtfleisch und Schale). more...
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3504 kcal
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Exercise:
Washing Dishes - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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