Weigh In record (no journal entry) for 16 March 2016
|
111.5 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 57.02g | Prot: 57.93g | Carbs: 272.58g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Bio Apfelrotkohl, Tomatensoße, Nudeln (Gekocht). Lunch: Tomatensoße, Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Delikatess Apfelrotkohl. Dinner: Vossko Soja Schnitzel, Brokkoli, Gemischter Salat mit Dressing. Snacks/Other: Alpia Zartbitterschokolade, Gurke (mit Schale). more...
|
|
2775 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 15.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|