Weigh In record (no journal entry) for 20 June 2016
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 81.21g | Prot: 69.23g | Carbs: 135.80g.
Breakfast: Parmalat Молоко 3,5%, Сахар, Ясно Солнышко Гречневые Хлопья. Lunch: Куриный Рулет, Макароны Отварные, Магнолия Салат Мясной. Snacks/Other: Активиа Питьевая Яблоко и Злаки, Магнит Кешью. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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