Weigh In record (no journal entry) for 06 December 2011
|
71.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
2486 kcal
|
Fat: 92.24g | Prot: 112.16g | Carbs: 326.43g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, 1oz PECORINO hard sheep cheese, Olivers. Lunch: Crystallized Ginger, lemon pudding, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), figs. Dinner: Peanuts. Snacks/Other: fruit & nuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|