AdamVIP's Journal, 06 Dec 11

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Weigh In record (no journal entry) for 06 December 2011

83.6 kg Lost so far: 0 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2011:

1050 kcal

Fat: 26.43g | Prot: 83.34g | Carbs: 118.22g. Breakfast: 100% Whole Grain Oatmeal, Honey. Lunch: Lasagna with Meat sauce. Dinner: Artichokes (Globe or French), Beef Flank (Trimmed to 0" Fat, Select Grade). Snacks/Other: Champions Greek Yogurt - Very Berry, Coconut Water. more...

2274 kcal

Exercise: Micoach Workout - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AdamVIP's Journal, 06 Dec 11

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AdamVIP's Weight History