|
i know today isn't an official weigh in but had to record the loss!! I knew yesterday was an off weigh-in. this means I am down 1 pound from last week.
Monday Week 2 went well last night. I couldn't give 100% due to still not shaking this head cold. If I did too much lost my breath due to coughing. The Musinex has broke everything up now drainage.
Will give Tuesday a try after work. It is less cardio so should be a bit easier.
|
76.9 kg
Lost so far: 11.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2010:
|
864 kcal
|
Fat: 34.64g | Prot: 34.80g | Carbs: 110.66g.
Breakfast: pineapple tidbits, good sense sunflower seeds, 2% Fat Milk, Special K Red Berries Cereal. Lunch: Italian Salad Dressing (Fat Free), Fruit Cup (Small), Side Salad. Dinner: little caesars crazy bread, Hot-N-Ready Pepperoni Pizza. more...
|
Losing 7.6 kg a Week
|
 Comments
Great news! Very happy for you that you're seeing the results of your hard work. It's hard to work out with a cold, though I seem to think that overall it makes the cold go away. This could be all in my head. :) Have a good day.
19 Jan 10 by member: beets_yum
|
awesome job, jc! i would've recorded it too! :)
19 Jan 10 by member: roxchick83
|
Hooray! Congrats on the loss!
19 Jan 10 by member: amryk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|