AndreMortia's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

91.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

1533 kcal

Fat: 62.35g | Prot: 103.90g | Carbs: 137.96g. Breakfast: Cafezinho, Misto Quente. Lunch: Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Miso. Snacks/Other: Polenguinho Polenguinho Light, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2914 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AndreMortia's Journal, 20 Jun 16

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AndreMortia's Weight History