Weigh In record (no journal entry) for 20 June 2016
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 23.20g | Prot: 67.74g | Carbs: 98.52g.
Breakfast: Banane, Brinker Eiweißbrötchen, K-Classic Kochhinterschinken, Brunch Paprika Peperoni, Kaffee mit Milch. Lunch: Penny Markt Erbsen & Möhren, Plow, Aldi Putenbrustfilet. Dinner: Äpfel, Activia Pfirsich-Maracuja. more...
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2973 kcal
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Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Studying - 7 hours, Sleeping - 8 hours, Resting - 5 hours, Showering - 25 minutes. more...
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Gaining 0.6 kg a Week
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krasawiz's Weight History
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