Diffi1989's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

90 kg Lost so far: 3.9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

734 kcal

Fat: 30.46g | Prot: 26.05g | Carbs: 46.70g. Breakfast: Oliwa z Oliwek, Orzechy Włoskie, Pomidory, Jajko. Lunch: Frosta Warzywa na Patelnię Francuskie, Pastani Makaron Spaghetti. Dinner: Carlo Rossi Wino Różowe. more...

2598 kcal

Exercise: Silownia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Diffi1989's Weight History

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Diffi1989's Journal, 20 Jun 16

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Diffi1989's Weight History