Weigh In record (no journal entry) for 06 December 2011
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169.2 kg
Lost so far: 12.6 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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430 kcal
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Fat: 17.00g | Prot: 30.00g | Carbs: 38.00g.
Lunch: Chicken Sandwich. more...
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Gaining 4.4 kg a Week
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