Weigh In record (no journal entry) for 20 June 2016
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77.3 kg
Lost so far: 74.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 61.20g | Prot: 62.49g | Carbs: 197.80g.
Breakfast: Kaufland Maasdamer Light, Kornmark Schinkenbrot. Lunch: Salatkönig Griechischer Krautsalat. Dinner: Buerger Maultaschen Unsere Besten, Thai Chef Ente. Snacks/Other: Milfina Milch 1,5% Fett, Gummibärchen. more...
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Gaining 2.8 kg a Week
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Fladianer's Weight History
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