Jens Knobloch's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

83.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

1212 kcal

Fat: 48.30g | Prot: 181.80g | Carbs: 13.65g. Breakfast: Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral. Dinner: Aldi Hackfleisch, Das Gesunde Plus Eiweiß 90 Neutral. Snacks/Other: SPAR Stangensellerie. more...

2648 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 20 Jun 16

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Jens Knobloch's Weight History