Weigh In record (no journal entry) for 20 June 2016
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1728 kcal
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Fat: 68.91g | Prot: 75.20g | Carbs: 151.61g.
Breakfast: DIA Rosquillas con Azucar, Tortilla de Patatas, Café con Leche Semi Descremada, Pan Blanco. Lunch: Danone Natillas Danet, Carne de Conejo, Patatas Fritas, Cerveza, Calvo Ensaladilla Rusa con Atún. Dinner: Cerveza. more...
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3404 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 29 minutes, Walking (exercise) - 5.5/kph - 16 minutes. more...
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Gaining 0.6 kg a Week
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basajaun666's Weight History
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