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altatiana040287
Journal
20 Jun 16
altatiana040287's Journal, 20 Jun 16
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Weigh In record (no journal entry) for 20 June 2016
54.5 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2016:
431 kcal
Fat: 10.13g | Prot: 12.97g | Carbs: 73.30g.
Breakfast:
Орловский Хлебокомбинат Хлеб Заварной Фруктовый, Кофе, Мааг Семена Подсолнечника Необжаренные, Геркулес Овсяные Хлопья Традиционные, Изюм.
more...
1380 kcal
Exercise:
Squats (Legs) - 3 minutes, пресс - 3 minutes, планка - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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altatiana040287's Weight History
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