Weigh In record (no journal entry) for 05 December 2011
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1324 kcal
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Fat: 54.15g | Prot: 46.97g | Carbs: 177.47g.
Breakfast: Toasted Oats, Bananas, 1% Fat Milk. Lunch: Beef Stroganoff, Brown Rice. Dinner: Chicken Breast Tenders, Extra Crispy Crinkle Cut Fries, Ketchup. Snacks/Other: Milk Chocolate Bar, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Gala Apples, Natural Creamy Peanut Butter. more...
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1867 kcal
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Exercise:
Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 5.1 kg a Week
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jennieknits's Weight History
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