biggi 70's Journal, 20 Jun 16

biggi 70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2016

58.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

664 kcal

Fat: 26.17g | Prot: 11.02g | Carbs: 95.18g. Dinner: Melone (Muskmelone), Vitakrone Weißkrautsalat. Snacks/Other: Kinder Schokolade. more...

2123 kcal

Exercise: Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

biggi 70's Weight History

View Complete History

biggi 70's Journal, 20 Jun 16

Submit a Comment

biggi 70's Weight History