Weigh In record (no journal entry) for 20 June 2016
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85 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 69.61g | Prot: 96.15g | Carbs: 171.73g.
Breakfast: Kaffee mit Milch, Käsekuchen, Seitenbacher Vollkorn-Früchte-Müsli, Seeberger Leinsamen, ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett, Espresso. Lunch: Hacker-Pschorr Radler, Wonnemeyer Flammkuchen mit Speck. Dinner: Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Erdbeeren, Beck's Bier (330ml), Beck's Bier (500ml). more...
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3448 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 15 minutes. more...
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steady weight
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