Weigh In record (no journal entry) for 19 January 2010
|
101.4 kg
Lost so far: 3.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2010:
|
1516 kcal
|
Fat: 38.16g | Prot: 95.39g | Carbs: 190.95g.
Breakfast: water, skim milk, special k red berries, hard boiled egg. Lunch: tomatoes, diet coke, Mexican Style Guacamole, baked torilla chips, onion, red peppers, lettuce, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Tortilla, Beef Flank (Trimmed to 0" Fat). Dinner: WW dump cake (coobler, olive oil, schwan's ceasar parmensan shrimp, schwan's mini bowtie pasta. Snacks/Other: smoothie, milk skim, diet coke, water. more...
|
|
3306 kcal
|
Exercise:
Standing - 1 hour, wii fit plus - 36 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 24 minutes, Desk Work - 3 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revv0614's Weight History
|