Weigh In record (no journal entry) for 20 June 2016
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 73.97g | Prot: 128.00g | Carbs: 291.17g.
Breakfast: Zucker, Banane, Espresso, Gut & Günstig Buttertoast, Breakfast Coffee, Gut & Günstig Quark 40%, Marmelade. Lunch: Marmelade, Gut & Günstig Quark 40%, REWE Bäcker Brötchen, Butter, Schinken (Extra mager), Gekochtes Ei, Breakfast Coffee. Dinner: Di Vittorio Tartufo, Aldi Rindersteak, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), Milbona Kräuterquark, Baguette. Snacks/Other: Haribo Cola Fläschchen, Breakfast Coffee, Power System Crunchy Bar Peanutbutter. more...
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2056 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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