Weigh In record (no journal entry) for 20 June 2016
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102.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 22.33g | Prot: 12.49g | Carbs: 23.87g.
Breakfast: Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Aronia Original Direktsaft. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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