Weigh In record (no journal entry) for 20 June 2016
|
89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3580 kcal
|
Fat: 83.70g | Prot: 304.09g | Carbs: 391.07g.
Breakfast: Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter, Amandes. Lunch: Jaune d'Oeuf, Blanc d'Oeuf Cuit, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Oeuf Mollet, Huile d'Olive, Tomates, Steak Haché 5%, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
|
|
3153 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
Fabien04's Weight History
|