outdoorbiggi's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

95.3 kg Lost so far: 18.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2016:

422 kcal

Fat: 7.80g | Prot: 43.40g | Carbs: 44.70g. Breakfast: Edeka Bio Dinkelflocken, Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. more...

4733 kcal

Exercise: Hiking - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 5.6 kg a Week

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outdoorbiggi's Journal, 20 Jun 16

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outdoorbiggi's Weight History